Announcement of a flash sale at bjfonatics.com and an interview with Joseph Chen, a young brown belt in Brazilian Jiu Jitsu.
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Episode notes
Jozef Chen joins the show to explain the importance of training with intent, how to process an instructional and the value of keeping a training journal. He also talks about getting jumped at a gym, Crocs, fanny packs, karaoke and fake Chinese food!
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