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Australian Finance Podcast

Healthy habits to improve your wellbeing with Dr Amantha Imber

Mar 25, 2024
Dr. Amantha Imber shares tips on habits, productivity, and health. Topics include optimizing productivity with chronotypes and time management, adjusting habits through environment and cues, implementing small changes for long-term health success, and empowering wealth creation with RASC services.
38:49

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Prioritize sleep, exercise, and nutrition for overall well-being and performance.
  • Align tasks with energy peaks to optimize productivity and cognitive performance.

Deep dives

Dr. Samantha Imba Discusses Strategies for Better Health and Productivity

Dr. Samantha Imba, a psychologist and author of 'The Health Habit', joins the Australian Finance Podcast to discuss habits, productivity, and health. She emphasizes the essential foundations for health: sleep, exercise, and nutrition, highlighting their impact on overall well-being and performance. Dr. Imba shares practical strategies for goal setting, habit formation, and improving daily routines to optimize productivity and achieve long-term health goals.

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