Healthy habits to improve your wellbeing with Dr Amantha Imber
Mar 25, 2024
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Dr. Amantha Imber shares tips on habits, productivity, and health. Topics include optimizing productivity with chronotypes and time management, adjusting habits through environment and cues, implementing small changes for long-term health success, and empowering wealth creation with RASC services.
Prioritize sleep, exercise, and nutrition for overall well-being and performance.
Align tasks with energy peaks to optimize productivity and cognitive performance.
Deep dives
Dr. Samantha Imba Discusses Strategies for Better Health and Productivity
Dr. Samantha Imba, a psychologist and author of 'The Health Habit', joins the Australian Finance Podcast to discuss habits, productivity, and health. She emphasizes the essential foundations for health: sleep, exercise, and nutrition, highlighting their impact on overall well-being and performance. Dr. Imba shares practical strategies for goal setting, habit formation, and improving daily routines to optimize productivity and achieve long-term health goals.
Understanding Chronotypes for Enhanced Productivity
Dr. Samantha Imba introduces the concept of chronotypes, categorizing individuals into larks, owls, and middle birds based on their energy peaks throughout the day. She explains how understanding one's chronotype can optimize cognitive performance and productivity. By aligning tasks with peak energy levels, individuals can enhance focus, prioritize deep work in the morning, and manage less demanding activities later in the day.
Overcoming Psychological Barriers to Health Habits
Dr. Imba addresses common psychological barriers that hinder lasting habit changes, such as motivational, relational, environmental, and cognitive factors. She provides insights into breaking ingrained habits and fostering behavioral changes through strategies tailored to individual barriers. By diagnosing and addressing specific obstacles, individuals can overcome challenges and cultivate healthier habits for improved well-being.
Creating Effective Daily Systems for Health and Well-Being
Dr. Imba advocates for adopting daily health habits to support well-being and productivity. She emphasizes the importance of disrupting default patterns and redesigning environments to facilitate positive changes. By implementing effective strategies like wake-up routines and time blocking, individuals can establish sustainable health habits, enhance focus, and optimize physical and mental performance for a more fulfilling life.
Dr Amantha Imber, organisational psychologist and author of The Health Habit, shares her tips on habits, productivity, and health, because there’s no point in having millions at retirement if we can’t enjoy all our hard work.
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