

Healthy habits to improve your wellbeing with Dr Amantha Imber
Mar 25, 2024
Dr. Amantha Imber shares tips on habits, productivity, and health. Topics include optimizing productivity with chronotypes and time management, adjusting habits through environment and cues, implementing small changes for long-term health success, and empowering wealth creation with RASC services.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Optimizing Productivity Through Understanding Chronotypes and Time Management Strategies
02:20 • 8min
Optimizing Health Habits Through Environment and Cues
10:44 • 23min
Implementing Small Changes for Long-Term Health Success
33:29 • 3min
Navigating Personal Finance Information and Sponsorship Highlight
36:24 • 1min
Empowering Wealth Creation with RASC Services and Partnerships
37:29 • 9min