23min chapter

Australian Finance Podcast cover image

Healthy habits to improve your wellbeing with Dr Amantha Imber

Australian Finance Podcast

CHAPTER

Optimizing Health Habits Through Environment and Cues

The chapter explores how adjusting the physical environment and using cues can enhance daily habits and overall well-being. It discusses tactics like placing books strategically, wearing specific attire, and setting up rules to reduce decision fatigue. The conversation emphasizes aligning behavior change strategies with psychological barriers and individualized approaches for forming healthy habits.

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