Ep 187: Stepping Back: How to come back to yourself when fixated on the feelings of others

This is for anyone who obsesses about the thoughts and feelings of others, clinging, feeling anxious and being unable to be yourself. This is targeted at those who are in bad relationship loops but it will also help if this is something that comes up in familial relationships. I thought it was a good refresher for the holidays because a lot of stuff comes up this time of year.

This habit has a lot to do with codependency and relationship reliance because it’s a need to get validation from another person – to hear specific words from them that you are not hearing. It’s also something that comes about when we have a habit of controlling others, often due to fear and uncertainty during childhood. Regardless what we can do to help ourselves is recognize this is happening and come back into ourselves.

That is the key: working on us for us, holding our own hand as we move through the pain. So here are some tools to come back to yourself and ground so you can come back to reality.

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Happy Holidays friends!

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