The 5 AM Miracle: Healthy Productivity for High Achievers Sober October 2022: Habit-Swapping, Personal Growth Challenge
Sep 28, 2022
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Sober October Challenge Guide
- Join a Sober October challenge by abstaining from alcohol and recreational drugs for one month.
- Use this time to explore personal growth and habit change beyond just avoiding substances.
Practice Habit Swapping
- Swap old habits with positive ones during your sober period to focus on what you add, not what you lose.
- Replace alcohol with activities like drinking healthy tea, yoga, or reading personal growth books.
Make It Social
- Make the challenge social by inviting friends, family, or coworkers to join you.
- Social reinforcement boosts habit retention and makes the journey more enjoyable and sustainable.
