The Crappy Childhood Fairy Podcast with Anna Runkle

Don't Let CPTSD Block You From Becoming Your Full and REAL SELF

Apr 8, 2024

22:17

Snipd AI

Exploring the effects of childhood trauma on personal growth, reclaiming power, and embracing authenticity. Strategies to overcome past trauma and triggers in workplace communication. The journey towards healing and embracing responsibility despite fear and avoidance.

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Healing from childhood trauma allows individuals to embrace their authentic selves and pursue personal growth.

Overcoming dysregulation from complex PTSD involves recognizing triggers, regulating emotions, and building resilience for effective interpersonal interactions.

Deep dives

Overcoming the Impact of Trauma

Despite childhood experiences of neglect and abuse, individuals have the potential to heal and fully embrace their authentic selves. By confronting past traumas and engaging in the healing process, individuals can break free from self-suppression and embark on a path of self-discovery and growth. The journey towards healing may initially seem daunting, but the alternative of remaining stuck in self-destructive patterns only perpetuates emotional distress and limits personal development.

Introduction

5min

Navigating Triggers and Dysregulation in Workplace Communication

3min

Reclaiming Power and Healing from Past Trauma

8min

Embracing Vulnerability: The Power of Authentic Self-Expression

4min

Overcoming Childhood Trauma to Embrace Responsibility and Healing

2min

Trauma in childhood can leave with obvious problems, but also a subtle tendency to hide your authentic self, and to avoid reaching for big goals that are important to you. In this video I share common reasons why people who were abused in childhood will cope try to manage their vulnerability by playing small. I'll teach you strategies to gradually step forward and big "bigger," braver and more true to who you are and what you want in life.

Ten Signs Your Trauma Is Healing: FREE PDF Download: https://bit.ly/3raZghI

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: hello@crappychildhoodfairy.com

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

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