The Crappy Childhood Fairy Podcast with Anna Runkle Don't Let CPTSD Block You From Becoming Your Full and REAL SELF
Apr 8, 2024
Exploring the effects of childhood trauma on personal growth, reclaiming power, and embracing authenticity. Strategies to overcome past trauma and triggers in workplace communication. The journey towards healing and embracing responsibility despite fear and avoidance.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Navigating Triggers and Dysregulation in Workplace Communication
04:46 • 3min
Reclaiming Power and Healing from Past Trauma
07:36 • 8min
Embracing Vulnerability: The Power of Authentic Self-Expression
15:58 • 4min
Overcoming Childhood Trauma to Embrace Responsibility and Healing
20:20 • 2min