Don't Let CPTSD Block You From Becoming Your Full and REAL SELF
The Crappy Childhood Fairy Podcast with Anna Runkle
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Reclaiming Power and Healing from Past Trauma
The chapter explores how past trauma may be causing individuals to play small in their lives and offers strategies to reclaim power, focus on healing, and overcome cognitive challenges. It emphasizes empowering oneself and accessing natural intelligence through practices like meditation and releasing fearful thoughts for improved mental acuity and overall well-being.
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