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Don't Let CPTSD Block You From Becoming Your Full and REAL SELF
The Crappy Childhood Fairy Podcast with Anna Runkle
Navigating Triggers and Dysregulation in Workplace Communication
Exploring the impact of past trauma on assertive communication in a work environment, leading to self-sabotaging behaviors and feelings of shame. Reflecting on the struggle to express oneself assertively while managing triggered responses and fear of speaking up.
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