The Psychology of Depression and Anxiety - Dr. Scott Eilers What You Can’t Do Because Of Your Depression
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Jun 2, 2025 Explore the intriguing ways depression warps motivation, making even simple tasks feel pointless. Discover why physical action often trumps mental pep talks in battling low moods. Learn strategies to reframe decisions impacted by depression, highlighting the importance of moving beyond contemplation. The speaker shares actionable tips that help regain control and boost mental well-being, proving that even small steps can lead to significant improvements.
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Depression's Invisible Magnet
- Depression can feel like an invisible magnet holding you down, making your body heavy and brain foggy.
- Dr. Scott Eilers shares his personal experience to show he deeply understands these struggles.
Try Physically, Not Mentally
- Be honest when recalling the last time you tried to exercise or change a behavior.
- Differentiate between 'considering' and actually 'trying' by focusing on physical actions, not just thoughts.
Depression Breaks Reward Predictions
- Depression distorts your brain's reward predictions, making beneficial tasks appear pointless.
- This glitch multiplies your perceived effort by a very negative factor, skewing decision-making.