Reframing Decisions in the Face of Depression

Motivation hacks fail depressed brains. Depression distorts mental-health reward predictions, making every beneficial task feel pointless. I explain why raw physical action beats mental cheerleading.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.