The Tim Ferriss Show

#253: Morning Routines and Strategies

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Jul 19, 2017
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ADVICE

Morning Routine Algorithm

  • Create a predictable morning boot-up sequence to optimize your day.
  • Conserve cognitive calories for important tasks by automating morning routines.
ADVICE

Jocko Willink's Morning Routine

  • Wake up early and work out to gain a psychological advantage.
  • Include pull-ups, push-ups, dips, deadlifts, squats, sprints, and kettlebells.
ANECDOTE

Successful Sacrifice

  • Jocko Willink finds success in bringing light to darkness.
  • He admires selfless individuals like Mark Lee, Mike Monsoor, and Ryan Job, who demonstrated courage and dedication.
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