The Tim Ferriss Show cover image

The Tim Ferriss Show

#253: Morning Routines and Strategies

Jul 19, 2017
01:08:33

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Quick takeaways

  • Having a morning routine can set the stage for a successful day by conserving cognitive energy and focusing on what truly matters.
  • Waking up early can provide a psychological advantage and maintaining a disciplined approach to morning routines reflects dedication and preparation.

Deep dives

Morning routines and the power of a predictable, scripted boot up sequence

Morning routines can be important in setting the stage for a successful day. Having a predictable, scripted boot up sequence can help conserve cognitive energy by removing the need to make mundane decisions. This can involve simple actions like making the bed, journaling, or practicing meditation. By establishing a morning routine, individuals can focus their energy on what truly matters and increase their chances of a productive and successful day.

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