In Superhuman, Rowan Hooper delves into the lives of individuals who have achieved extraordinary levels of mental and physical ability. The book is structured into three parts – Thinking, Doing, and Being – and explores various characteristics such as intelligence, memory, language, and endurance. Hooper interviews 'superhumans' like Dean Karnazes, a prolific ultra-marathon runner, and Alexander Arguelles, a polyglot who speaks over fifty languages. He also discusses the latest scientific thinking and genetic studies to understand what enables these individuals to achieve such advanced levels of aptitude. The book challenges common beliefs, such as the 10,000-hour rule, and offers an inspiring and scientifically grounded look at human potential.
In 'The Better Baby Book', Lana and Dave Asprey provide a detailed roadmap for parents to enhance their baby's health, intelligence, and happiness. The book covers topics such as prenatal care, nutrition, and environmental factors that influence a child's development. It offers practical advice and scientific insights to help parents make informed decisions for their child's well-being.
In this book, Weston A. Price documents his nearly 10-year global journey to understand the secret to health. He focused on healthy individuals in isolated primitive cultures and observed their excellent health, including perfect dental arches, minimal tooth decay, and high immunity to diseases. Price found that when these populations adopted modernized foods such as white flour, white sugar, and refined oils, they quickly showed signs of degeneration, including dental caries, deformed jaw structures, and increased susceptibility to chronic diseases. The book includes hundreds of photos and detailed analyses of the nutritional content of indigenous foods versus modern diets, emphasizing the critical role of fat-soluble vitamins and minerals in maintaining health[1][2][4].
For nearly a century, scientists believed we had discovered ALL of the essential fatty acids the human body needs. But what if they were wrong?
Stephanie Venn-Watson, a veterinary epidemiologist and longevity researcher, joins Dave to reveal a groundbreaking discovery—a newly identified essential fatty acid, C15, that may hold the key to healthier aging and even longer lifespans. Originally uncovered in an unlikely place—U.S. Navy dolphins that were outliving their wild counterparts by decades—this forgotten fat is now shaking up the scientific community.
So why hasn’t anyone told you about it?? Decades of misguided dietary advice stripped this crucial nutrient from our food system, leaving an entire generation unknowingly deficient. Even worse, pregnant women have been some of the MOST hurt from this cruel change to our modern diet. Now, cutting-edge research is proving that C15 plays a critical role in cellular stability, mitochondrial function, and total mental health.
What You’ll Learn in This Episode:
• The first new essential fatty acid discovered in nearly 100 years—and why it matters
• How dolphins led to one of the BIGGEST breakthroughs in human nutrition
• Why the removal of C15 from our diets is accelerating aging
• The surprising connection between C15 and mental health
• How this “missing” fat could outperform some of the biggest longevity drugs today!
• What foods naturally contain C15—and should you supplement it?
*** Get 15$ off Fatty15 at www.fatty15.com with code: DAVE ***
SPONSORS
Puori | Visit https://puori.com/dave and use code DAVE for 20% off.
Calroy | Head to https://calroy.com/dave for an exclusive discount.
Resources:
• Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/
• Fatty15 Instagram – https://www.instagram.com/fatty15/
• Fatty15 Website: www.fatty15.com
• 2025 Biohacking Conference: https://biohackingconference.com/2025
• Danger Coffee: https://dangercoffee.com
• Dave Asprey’s Website: https://daveasprey.com
• Dave Asprey’s Linktree: https://linktr.ee/daveasprey
• Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com
• Own an Upgrade Labs: https://ownanupgradelabs.com
• Upgrade Labs: https://upgradelabs.com
• 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com
Timestamps:
00:00 – Intro
00:34 – Meet Dr. Stephanie Venn-Watson
00:46 – Discovering C15 in Navy Dolphins
01:58 – Challenges and Skepticism
04:21 – Scientific Validation and Research
06:59 – C15’s Impact on Human Health
27:43 – Big Data, AI, and Longevity Research
36:08 – C15 as a Longevity Nutrient
42:14 – The Navy’s Role in Fatty 15
43:03 – Epigenetic Aging and Lifespan
44:51 – Nutritional Guidelines and C15 Deficiency
50:41 – Mental Health and Endocannabinoids
51:33 – Dairy, Fats, and Nutrition History
56:38 – Fatty 15 in Skincare and Supplements
01:03:58 – Regulatory Changes in Nutrition
01:11:26 – Gender Differences in Fatty Acids
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The Human Upgrade with Dave Asprey 
