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Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson : 1256

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Mar 27, 2025
Veterinary epidemiologist and longevity researcher Stephanie Venn-Watson uncovers the recent discovery of essential fatty acid C15, crucial for health and aging. She explains how this nutrient, found in long-lived U.S. Navy dolphins, is absent from modern diets and may contribute to accelerated aging. Venn-Watson discusses C15's benefits for cellular stability, mental health, and its potential to outperform major longevity drugs. Discover the surprising foods containing this essential fat and why it matters for everyone, especially pregnant women.
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INSIGHT

C15 Discovery in Dolphins

  • Stephanie Venn-Watson discovered C15 by studying dolphins in the U.S. Navy.
  • The dolphins who lived longer had higher C15 levels, revealing a link between this fatty acid and longevity.
INSIGHT

C15 Deficiency and Iron Overload

  • C15 deficiency can lead to iron overload in the liver, accelerating aging.
  • This discovery was initially made in dolphins and later confirmed in humans.
ADVICE

Dietary Sources of C15

  • Prioritize grass-fed, fermented dairy products like butter and ghee for higher C15 intake.
  • Cultured butter, especially unsalted Kerrygold, is recommended for its fermentation.
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