Metabolic Mind
Ketosis and Depression: An inspiring personal story from Stanford's Healthcare Innovation Lab.
Dec 11, 2023
Ben Rolnik, Director of Stanford's Healthcare Innovation Lab, candidly shares his battle with depression and how ketogenic therapy placed his symptoms into remission. He discusses the profound changes brought by dietary shifts, emphasizing the interplay between mental health and biology. Ben advocates for further research to identify those who could benefit from ketogenic interventions, while reflecting on the transformative effects on his energy and motivation. His personal journey highlights the crucial relationship between health and overall wellbeing.
47:21
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Quick takeaways
- Ben Rolnik's journey through depression was dramatically transformed by ketogenic therapy, which he believes should be more widely considered for mental health treatment.
- Rolnik advocates for precision medicine in mental health, emphasizing the need to identify specific phenotypes that may benefit from metabolic interventions like the ketogenic diet.
Deep dives
Personal Journey Through Depression
Ben Rolnick shares his lifelong struggle with depression, recalling his earliest experience with suicidal thoughts at the age of seven. For many years, he navigated through recurrent depressive episodes and a lack of energy, often feeling as though he was carrying a heavy burden. Despite numerous attempts to cope using psychotherapy and mindfulness techniques, he found limited relief from his mental health challenges. His transformative journey began when he discovered ketogenic therapy, which ultimately improved his quality of life and allowed him to enjoy time with his young daughter without the fear of unexpected depressive episodes.
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