Ben Rolnik

Ben Rolnik, Director of Stanford's Healthcare Innovation Lab, candidly shares his battle with depression and how ketogenic therapy placed his symptoms into remission. He discusses the profound changes brought by dietary shifts, emphasizing the interplay between mental health and biology. Ben advocates for further research to identify those who could benefit from ketogenic interventions, while reflecting on the transformative effects on his energy and motivation. His personal journey highlights the crucial relationship between health and overall wellbeing.