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Ketosis and Depression: An inspiring personal story from Stanford's Healthcare Innovation Lab.

Metabolic Mind

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Transformative Effects of a Ketogenic Diet

This chapter examines the substantial improvements in performance and wellbeing experienced after six months on a ketogenic diet, including enhanced clarity and relief from fatigue. The speakers address ongoing challenges such as carb addiction and the mental battle associated with dietary choices, while reflecting on the transformative impact on their mental health and depression management. They advocate for personalized healthcare interventions and underscore the importance of innovative research in improving mental health outcomes through dietary changes.

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