🌊 What Really Happens When You Leave Social Media — with Leah Kern
Mar 12, 2025
auto_awesome
Leah Kern, an anti-diet dietitian and certified intuitive eating counselor, shares her journey after leaving social media. She discusses the initial struggles and surprising opportunities that arose from this bold move. The conversation dives into how intuitive eating shaped their values and the interconnectedness of diet culture with social media. Leah also highlights the importance of authentic content and community-building, encouraging listeners to redefine success on their own terms and embrace personal growth beyond online metrics.
Leaving social media can create challenges for business owners while also providing an opportunity for deeper personal reflection and alignment with core values.
Transitioning away from social media encourages exploring diverse revenue streams through alternative marketing strategies like newsletters and community engagement.
Emphasizing personal values over traditional success metrics leads to greater fulfillment in both personal and professional spheres, fostering authentic connections.
Deep dives
The Importance of Building Creative Confidence
Many individuals struggle with self-doubt and fear that their ideas are unworthy, believing it's too risky to take the next step. To counter this, developing competence is essential, as it is not an inherent trait but one cultivated through gradual actions. The Creative Confidence Toolkit was created to assist individuals in overcoming limiting beliefs, offering guidance on reconnecting with their creative selves. This resource supports users as they expand their comfort zones and navigate their creative journeys.
Experiences After Leaving Social Media
The transition away from social media often brings a mixture of excitement and challenges for business owners, particularly those who find inspiration in communal aspects of online sharing. While leaving social platforms can lead to a sense of euphoria, it also requires confronting practical realities and ensuring commitment to personal values amid difficulties. The podcast discusses the emotional rollercoaster faced post-exit, acknowledging both the positive feelings and challenges that arise, particularly stirring reflections on the importance of navigating this journey with intention. Conversations reflect on resilience and commitment to business while redefining goals in a new landscape.
Building a Business Beyond Social Media
There are numerous ways to foster a business presence outside social media, such as newsletters, workshops, and community engagement. An individual mentioned their journey toward creating diverse revenue streams while leaving the social media realm. This process involves using existing platforms and resources to cultivate a more defined brand and connect with audiences on a deeper level. By focusing on quality content and engagement over quantity, business owners can transform how they interact with potential clients and altogether shift their marketing approach.
Intuitive Eating and Social Media Breakup
Intuitive eating provides more than just guidelines for dietary choices; it teaches individuals to connect with their inner voices, creating a sensitive radar for their needs and desires. This practice extends beyond food, influencing overall personal decisions, including relationships and social media usage. The process of dismantling diet culture ultimately informs one's capacity to leave social media by cultivating a stronger relationship with one’s intuition and values. A clear understanding of one’s personal motivations allows for more profound connections in all aspects of life.
Redefining Success on Your Terms
The podcast emphasizes the significance of defining success based on personal values rather than conventional metrics. A successful year might mean enhanced mental health, fulfilling relationships, and consistently engaging in valued activities regardless of revenue fluctuations. Shifting the narrative around success encourages listeners to appreciate what truly matters in their lives rather than adhering to external pressures. Finding this alignment fosters gradual personal and professional growth, enabling the pursuit of meaningful work and connection.
Leaving social media isn’t always the most profitable decision… but maybe it taps into something even more lucrative?
In this episode, I’m joined by Leah Kern, an anti-diet dietitian who left social media a year ago and has experienced ups and downs in her business since.
For the first half of our conversation, we explore Leah’s path onto and off of social media, including how she used to get clients on Instagram and how she finds clients now.
Then in the second half of our chat, we discuss how intuitive eating actually led us both deeper into our values and why breaking up with diet culture was an important step toward breaking up with the apps altogether.