
🌊 What Really Happens When You Leave Social Media — with Leah Kern
Off The Grid: Leaving Social Media Without Losing All Your Clients
Breaking Free: The Interconnectedness of Diet Culture and Social Media
This chapter explores the interplay between social media usage and diet culture, highlighting personal journeys of detaching from restrictive norms. It emphasizes the role of intuitive eating skills in enhancing self-awareness and improving the quality of life, as well as the liberation found in re-evaluating social media engagement.
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