Chasing Excellence

[ đź’­ ] Own Your Attention

10 snips
Aug 20, 2024
Guest
Ted Gioia
Ted Gioia, a writer known for coining the term 'dopamine culture,' delves into the implications of our current fast-paced, distraction-filled lives. He discusses how this culture affects everything from relationships to mental health, highlighting the alarming rise in screen addiction, especially among children. Gioia offers actionable strategies for reclaiming attention, advocating for digital minimalism and intentionality. He emphasizes the importance of conscious choices amidst the noise of modern life, encouraging listeners to foster meaningful connections.
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Episode notes
1
Intro
00:00 • 2min
2
Navigating Grief and Community Support
01:34 • 2min
3
Navigating Dopamine Culture
03:15 • 29min
4
Empowering Choice in Attention Management
32:10 • 5min
5
Navigating Cultural Shifts and Attention Ownership
36:58 • 6min
6
Mastering Phone Usage for Better Focus
42:43 • 3min