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[ 💭 ] Own Your Attention

Chasing Excellence

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Navigating Dopamine Culture

This chapter explores the phenomenon of 'dopamine culture,' examining its effects on various aspects of life, including sports, music, and relationships. The speakers analyze the alarming trends in screen addiction, especially among children, and emphasize the need for individuals to own their attention amidst a culture driven by instantaneous gratification. Through personal anecdotes and reflections, they advocate for conscious engagement and strategies to mitigate the negative impacts of technology and instant gratification on well-being and creativity.

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