The Running Public Episode 493: Setting Our 2025 Goals
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Jan 4, 2025 The hosts dive into their 2025 fitness goals, stressing structured planning and commitment to race schedules. They discuss marathons, particularly Grandma's Marathon, focusing on training balance between speed and endurance. Aspiring for a sub-430 mile, they reflect on the significance of the mile in fitness. Ultra-distance aspirations surface as they share training insights, emphasizing community support. They also address the challenges of balancing personal goals with wellness, advocating for healthy body image discussions.
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Commit to a Schedule
- Commit to a racing schedule, even if it seems excessive.
- This provides clarity and direction, reducing distractions and promoting consistent training.
Base Building Not Always Required
- Building a base isn't always necessary before setting a race schedule.
- Runners with established fitness can safely commit to races and train accordingly.
Gradual Marathon Build-Up
- Avoid excessive mileage early in a marathon training block.
- Gradually increase volume and intensity to prevent injury and burnout.