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The Running Public
Episode 493: Setting Our 2025 Goals
Jan 4, 2025
The hosts dive into their 2025 fitness goals, stressing structured planning and commitment to race schedules. They discuss marathons, particularly Grandma's Marathon, focusing on training balance between speed and endurance. Aspiring for a sub-430 mile, they reflect on the significance of the mile in fitness. Ultra-distance aspirations surface as they share training insights, emphasizing community support. They also address the challenges of balancing personal goals with wellness, advocating for healthy body image discussions.
01:05:37
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Quick takeaways
- Goal setting distinguishes between fitness and race-specific objectives, essential for guiding training and tracking progress effectively.
- Aligning race dates with training phases and allowing for race exposure helps runners avoid burnout and maintain focus on preparation.
Deep dives
The Importance of Goal Setting
Goal setting is essential for any runner looking to improve their performance. It helps to establish A, B, and C goals that provide a framework for training and racing throughout the year. The conversation highlights the importance of understanding the difference between fitness goals and race-specific goals, emphasizing that fitness must precede racing ambitions. By defining these goals clearly, athletes can create a structured plan to guide their training and measure progress effectively.
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