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Episode 493: Setting Our 2025 Goals

The Running Public

CHAPTER

Marathon Goals and Training Strategies

This chapter explores the speakers' ambitious running goals for the upcoming year, particularly focusing on their preparations for Grandma's Marathon. They discuss the importance of structured training, gradual mileage build-up, and the balance between speed work and long-distance training. Additionally, the conversation highlights key strategies for maintaining performance while managing the physical and psychological demands of marathon preparation.

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