Huberman Lab AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
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Jan 13, 2023 This lively discussion dives into the fascinating world of adaptogens and their role in stress management. It highlights key supplements like ashwagandha and lion's mane, focusing on how they help regulate cortisol levels. The conversation also covers the effects of caloric restriction on fertility and examines the potential risks associated with Bluetooth and EMF exposure. Additionally, listeners learn about cognitive load limits and the implications of creatine on aging—wrapping up with practical tips for enhancing overall well-being.
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Prioritizing Adaptogens
- Prioritize nutrition and behavior as your primary adaptogens.
- Include dark leafy greens and cruciferous vegetables in your diet.
Supplement-Based Adaptogens
- Consider supplements like ashwagandha, lion's mane, and chaga for short-term stress buffering (2-3 weeks).
- These can be beneficial during particularly demanding periods.
Ashwagandha Usage
- Take ashwagandha (250-300mg) twice daily in the afternoon/evening, not before exercise.
- Limit ashwagandha use to 1.5 months with 2-4 week breaks to avoid chronically suppressing cortisol.