Understanding Adaptogens: Nutrition, Supplements, and Stress Management

Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.

The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.

Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium

Timestamps

(00:00:00) Introduction

(00:01:27) Adaptogens

(00:29:42) Huberman Lab Premium

In the full 1.5 hour+ AMA episode, we discuss:

• Caloric restriction in fertile women
• Cognitive load limits
• Potential risks of Bluetooth, Wi-Fi, EMFs
• Creatine and aging

Title Card Photo Credit: Mike Blabac

Disclaimer

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