AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
00:00
Understanding Adaptogens: Nutrition, Supplements, and Stress Management
This chapter explores adaptogens as substances that help mitigate stress and enhance cellular health, categorizing them into nutrients, supplements, and behavioral strategies. It highlights the critical role of diet, emphasizing dark leafy greens and cruciferous vegetables in supporting stress management and cellular function.
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