AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
00:00
Harnessing Adaptogens for Stress Management and Well-Being
This chapter explores the science behind adaptogens, specifically ashwagandha, lion's mane, and chaga, in managing cortisol levels and reducing stress. Practical strategies and timing for supplement intake, along with behavioral techniques and nutritional advice, are provided to enhance overall well-being.
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