PLANTSTRONG Podcast Ep. 319: Kori McClurg - Beyond Willpower: Why Self-Compassion Is the Secret to Transformation
Sep 18, 2025
Kori McClurg, author of 'Get Out of Your Own Way,' shares her transformative journey from self-loathing to self-love. She emphasizes that vulnerability is a strength that fosters healing, and discusses how addressing emotions—not willpower—is key to lasting change. Kori reveals the profound benefits of a whole-food, plant-based diet and challenges the obsession with protein. With tips on self-compassion and incremental habits, she encourages listeners to embrace small, loving choices for personal growth.
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Near-Death Low Point
- Kori shares a vivid low point where she hoped alcohol poisoning or hypothermia would end her life at 34.
- She tied herself to caring for her dog as the reason she stayed alive that week.
Willpower Fails; Aim For Feelings
- Willpower addresses behavior but fails because it fights feelings and competing thoughts.
- Kori recommends shifting goals from behavior to how you want to feel about the habit instead.
Start With Awareness And Curiosity
- Become aware of your feelings and what triggers them before trying to change behavior.
- Ask curiosity questions about what's coming up so you can explore and address underlying drivers.
