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Kori McClurg
Author of Get Out of Your Own Way and coach who focuses on mindset, self-compassion, and whole-food, plant-based approaches to improve mental and physical health.
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Sep 18, 2025
• 1h 1min
Ep. 319: Kori McClurg - Beyond Willpower: Why Self-Compassion Is the Secret to Transformation
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Kori McClurg, author of 'Get Out of Your Own Way,' shares her transformative journey from self-loathing to self-love. She emphasizes that vulnerability is a strength that fosters healing, and discusses how addressing emotions—not willpower—is key to lasting change. Kori reveals the profound benefits of a whole-food, plant-based diet and challenges the obsession with protein. With tips on self-compassion and incremental habits, she encourages listeners to embrace small, loving choices for personal growth.
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