The Genius Life 340: How I Lost 20 Pounds, Healed Trauma and Grief, and Discovered the Strange World of LA Cuddle Puddles | Ben Gleib
Nov 1, 2023
Ben Gleib, comedian, writer, and actor, discusses his weight loss journey, micro-dosing food, and practicing intermittent fasting. The episode also covers trauma and grief, posture transformation, the benefits of AG1 supplement, performing after his father's passing, the role of comedy in society, expectations in dating, exploring cuddle puddles, and managing mental health through human connection.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 4min
Weight Loss Journey and Health Transformation
03:34 • 12min
Daily Supplement, Trauma and Grief, Posture Transformation
15:09 • 5min
Reflections on Performing on a Cruise Ship After Father's Passing
20:02 • 5min
Tradition of Pickles, French Words, and the Benefits of Colostrum
25:10 • 4min
The Role of Comedy in Society
29:03 • 8min
Expectations, Sponsor Ad, and Instant Connection
37:21 • 4min
Hang Up and Unfollow
41:02 • 16min
Exploring the World of Cuddle Puddles
56:36 • 20min
Managing Mental Health and the Power of Human Connection
01:16:17 • 11min