340: How I Lost 20 Pounds, Healed Trauma and Grief, and Discovered the Strange World of LA Cuddle Puddles | Ben Gleib
The Genius Life
00:00
Weight Loss Journey and Health Transformation
In this chapter, the host and guest Ben Gleeb discuss their personal experiences with weight loss and transforming their health. They talk about their approach of micro-dosing food, practicing intermittent fasting, and indulging in small amounts of food when they have cravings. They also share their desire to reach their high school weight again and their use of a scale to track progress.
Play episode from 03:34
Transcript
