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3 in 30 Takeaways for Moms
311: Fostering Emotional Intelligence in Ourselves and in our Children // Alyssa Blask Campbell
Aug 28, 2023
The podcast explores emotional intelligence and its importance for both parents and children. It covers topics such as recognizing children as individuals, building a toolbox for emotional regulation, separating sensory and emotional regulation, and unraveling triggers and biases through self-awareness.
37:23
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Quick takeaways
- Develop self-awareness by noticing your feelings and emotions throughout the day.
- Create a toolbox of coping strategies that help regulate your nervous system.
Deep dives
Building Emotional Intelligence: Noticing How You Feel Throughout the Day
Start the journey of emotional intelligence by developing self-awareness. Take the time to notice your feelings and emotions throughout the day. You can keep a notebook or set reminders to pause and check in with yourself. By recognizing your emotional state, you can then begin the process of self-regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode