311: Fostering Emotional Intelligence in Ourselves and in our Children // Alyssa Blask Campbell
3 in 30 Takeaways for Moms
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Unraveling Triggers and Biases: Building Self-Awareness
This chapter explores the importance of self-awareness in understanding triggers and biases, both positive and negative, that we develop from childhood. It emphasizes creating a safe space for children to express their emotions and provides a five-phase process for emotion processing.
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