311: Fostering Emotional Intelligence in Ourselves and in our Children // Alyssa Blask Campbell
3 in 30 Takeaways for Moms
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Building a Toolbox for Emotional Regulation
Learn about the importance of developing coping strategies for regulating emotions, as well as the significance of understanding one's nervous system and identifying personalized activities to regulate it. The speakers share personal experiences and mention a quiz that can assist in recognizing sensitivities and finding effective coping mechanisms.
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