Something Bigger Talk Show Gut Health & Everything You Need To Know About It - 4 HACKS TO IMPROVE Your PERFORMANCE | Dr Dimple
May 20, 2024
Dr. Dimple Jangda discusses gut health and 4 hacks for better performance: Gut-Brain Link, Meal Synchronization, Mindful Eating, Food Synergy, and Sleep Importance. She emphasizes aligning meals with circadian rhythm, mindful chewing, and optimal food combinations for digestion. Dr. Dimple explores the digestive process of different food groups and the Ayurvedic perspective on food combining for digestive health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
The Gut: Our Second Brain
02:06 • 15min
Exploring Common Mistakes Affecting Gut Health and Dietary Trends
17:21 • 2min
Optimizing Health by Aligning with the Sun's Movement
18:53 • 2min
Tips for Improving Gut Health Through Mindful Eating Habits and Food Combinations
21:13 • 4min
Digestion Process of Different Food Groups
25:03 • 9min
Ayurvedic Perspective on Food Combining and Digestive Health
34:09 • 12min