Digestion Process of Different Food Groups

The chapter explores the digestion periods and shelf life of various food groups, emphasizing the efficiency of digesting water and fruits compared to vegetables, grains, legumes, and animal-based proteins. It suggests a balanced meal plan incorporating vegetables, grains, legumes, and proteins for optimal digestion and reduced discomfort. Additionally, it discusses the benefits of a plant-based diet for easier digestion and absorption, contrasting the digestive systems of humans and animals.