80,000 Hours Podcast

#39 - Spencer Greenberg on the scientific approach to solving difficult everyday questions

11 snips
Aug 7, 2018
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ADVICE

Create Happy Thought Triggers

  • Use trigger-linked habits to generate many more positive thoughts throughout the day.
  • Pair an existing cue (e.g., thinking about checking social media) with a gratitude thought repeatedly to build the habit.
INSIGHT

Universal Values Promote Broad Cooperation

  • Many people report at least one universal intrinsic value beyond self or community interests.
  • Universal values enable cooperation across strangers because they aren't tied to personal ties.
ADVICE

Use Goal Factoring To Find Efficient Plans

  • Factor goals by asking "why" to reveal the intrinsic values you're actually pursuing.
  • Use that breakdown to design more direct, efficient plans that achieve the same intrinsic ends.
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