3min chapter

80,000 Hours Podcast cover image

#39 - Spencer Greenberg on the scientific approach to solving difficult everyday questions

80,000 Hours Podcast

CHAPTER

How to Generate More Happy Thoughts

The goal is to think of something youre grateful for that you ever have difficulty doing. So first i would every time think, sog ungrateful for. But then it's sortof kind of getting almost shorter and shorter until almost just like a happy mental manoeuvre. Its hardly describe, but it jus sort of like this happy feeling that i produce at that moment after having done it hundreds of repetitions of it. And if we have good results, the goal will be turned into a tool, so anyone can use the tool to try to crate these happy associations into, you know, generate 20 or 30 more happy thoughts eve your day. Eou abe to share them

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