3D Muscle Journey #243: All About Range Of Motion
Nov 16, 2023
In this podcast, Eric, Brian, and Nick discuss purposefully altering range of motion for muscle growth, strength, and injury rehabilitation. They address misconceptions about range of motion and explore strategies for modifying it in powerlifting and bodybuilding. The concept of neuro mechanical matching is explained, along with the impact of range of motion on muscle growth. Strategies for getting injured powerlifters back on the platform are also shared.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Playful Conversation about Carbohydrate Consumption and Mental Capacity
02:52 • 2min
The Importance of Range of Motion in Fitness and Weightlifting
04:29 • 27min
The Significance of Range of Motion in Hypertrophy Exercises
31:38 • 4min
Learn About Consistent Food Behaviors and Nutrition Strategies for Competition
36:02 • 3min
Neuro Mechanical Matching
38:33 • 24min
Range of Motion and its Impact on Muscle Growth
01:02:27 • 29min