#243: All About Range Of Motion
3D Muscle Journey
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The Significance of Range of Motion in Hypertrophy Exercises
This chapter delves into the significance of range of motion in hypertrophy exercises, including how warm-up sets can impact it and the need to acclimate the body to various ranges. It emphasizes the importance of maintaining proper joint mechanics, avoiding compensations, and promoting body awareness and preparation.
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Transcript
