#243: All About Range Of Motion
3D Muscle Journey
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The Importance of Range of Motion in Fitness and Weightlifting
This chapter explores the significance of range of motion in fitness and weightlifting, emphasizing the individual differences and goals when it comes to flexibility. It discusses the misconception that full range of motion always reduces pain and highlights the effectiveness of progressive loading and task specificity. The chapter also addresses the role of range of motion in powerlifting techniques and the need to find a balance between meeting criteria and accommodating mobility and structural limitations.
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