#243: All About Range Of Motion
3D Muscle Journey
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Introduction
In this chapter, the host is joined by Dr. Nicholas Lickamelli, a professional bodybuilder, and Brian Miner, a powerlifting coach, to discuss the topic of purposefully altering range of motion. They explore how range of motion is relevant to hypertrophy, physical therapy, and powerlifting, and address misconceptions surrounding the idea that more range of motion is always better. The guests provide insights from their respective fields and delve into the concept of appropriate and correct range of motion.
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