10% Happier with Dan Harris How To Make Your Relationships Exceptional | Carole Robin and David Bradford
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Mar 5, 2025 Carole Robin and David Bradford, experts in leadership from Stanford, share insights from their renowned 'Touchy-Feely' course. They discuss the six hallmarks of exceptional relationships and how emotional honesty can transform connections. The importance of asking 'how am I feeling?' and 'how are you feeling?' is emphasized to improve communication. They explore navigating conflict as a growth opportunity and the necessity of mindfulness in relationships, especially in a remote world, promoting the benefits of their book, "Connect."
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Social Connection
- Humans are social beings who need connection but aren't taught relationship skills.
- This podcast explores improving relationships.
Touchy-Feely Course
- Learn about "touchy-feely", a course at Stanford about interpersonal dynamics.
- It emphasizes using feelings to improve interpersonal competence and build relationships.
Barista Connection
- Carol Robin asked a barista about her "fine" day, leading to a genuine exchange.
- This simple act of curiosity sparked a deeper conversation.
