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10% Happier with Dan Harris
How To Make Your Relationships Exceptional | Carole Robin and David Bradford
Mar 5, 2025
Carole Robin and David Bradford, experts in leadership from Stanford, share insights from their renowned 'Touchy-Feely' course. They discuss the six hallmarks of exceptional relationships and how emotional honesty can transform connections. The importance of asking 'how am I feeling?' and 'how are you feeling?' is emphasized to improve communication. They explore navigating conflict as a growth opportunity and the necessity of mindfulness in relationships, especially in a remote world, promoting the benefits of their book, "Connect."
01:09:43
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Quick takeaways
- Developing interpersonal hygiene is crucial for fostering authentic relationships and enhancing emotional well-being in personal and professional circles.
- Vulnerability, exemplified by the '15% rule,' allows deeper connections as individuals share beyond comfort zones, promoting reciprocal openness.
Deep dives
The Importance of Social Connection
Human beings are inherently social creatures, needing connection for survival and emotional well-being. Despite this, many individuals lack the skills necessary for forming healthy relationships, often referred to as 'interpersonal hygiene' or social fitness. The discussion emphasizes that very few are actually taught how to effectively communicate and cooperate within their personal and professional circles. This gap in interpersonal skills is significant, as improving these abilities can lead to better interactions at work and in everyday life.
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Discover
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