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21min chapter
How To Make Your Relationships Exceptional | Carole Robin and David Bradford
10% Happier with Dan Harris
Building Interpersonal Mindfulness
This chapter focuses on developing interpersonal mindfulness to enhance relationships through self-awareness and effective communication. The speakers emphasize the importance of being curious in interactions and addressing feelings regularly to prevent misunderstandings. Practical techniques and insights are shared to promote deeper connections, foster vulnerability, and create more meaningful exchanges.
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