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14min chapter
How To Make Your Relationships Exceptional | Carole Robin and David Bradford
10% Happier with Dan Harris
Navigating Conflict for Growth
This chapter explores how conflict in relationships can serve as a catalyst for growth rather than a detrimental experience. It emphasizes effective communication strategies, such as the use of 'I' statements and understanding emotional impacts, to enhance dialogue and foster connection. The speakers advocate for confronting issues directly to strengthen relationships while also recognizing the potential for deeper understanding through engaging in conflicts.
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