The Rubin Report

Who to Trust with Your Health in an Untrustworthy World | Jillian Michaels

9 snips
Jul 19, 2025
Jillian Michaels, a renowned fitness expert and author known for her role on NBC's The Biggest Loser, shares valuable insights on health and wellness. She discusses society's obsession with youth and controversial anti-aging therapies, emphasizing healthspan over lifespan. Jillian stresses the importance of expert advice amid conflicting health information and critiques the influence of Big Pharma on media narratives. She also delves into the complexities of diet, the impacts of processed foods, and the necessity of personal research, especially regarding vaccinations.
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ADVICE

Smart Spine Care Over Stem Cells

  • Avoid extreme therapies like stem cells unless cleared by top specialists.
  • Rehab with expert guidance and spine hygiene can effectively treat serious back pain.
ADVICE

Vet Health Advice Carefully

  • Vet health advice by consulting multiple MDs and PhDs in relevant fields.
  • Use consensus from trusted experts and apply common sense when evaluating supplements or treatments.
ANECDOTE

Rehab Back Pain Success Story

  • Jillian rehabbed her back with Dr. Stuart McGill's method and epidural anti-inflammatories.
  • She learned proper spine hygiene, avoiding common harmful movements that worsen pain.
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