Going There with Dr. Mike
Noah Kahan On Anxiety, Depression, and Being Your Own Best Friend When Dealing with A Busyhead
Aug 8, 2023
Singer-songwriter Noah Kahan talks about his mental health journey, exploring anxiety, depression, and the link between vulnerability and creativity. He shares strategies for coping with anxiety and emphasizes the importance of self-compassion on the mental health journey.
48:32
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Quick takeaways
- Noah Kahan emphasizes the importance of understanding oneself and taking care of mental health through practices like eating well, exercising, and getting enough sleep.
- Questioning and evaluating negative thoughts can help rewire thinking patterns and achieve a healthier mindset according to Noah Kahan.
Deep dives
The Busy Head Project: A Journey of Mental Health
Noah Kahn, a singer-songwriter and musician, opens up about his personal struggle with anxiety and depression. He describes feeling scared of his own brain and how it has affected his creativity and overall well-being. Kahn emphasizes the importance of understanding oneself and taking care of mental health through practices like eating well, exercising, and getting enough sleep. He also discusses the significance of finding relatability and connection through music, as it has provided solace during his own mental health journey. Inspired by his experiences, Kahn has initiated the Busy Head Project, which aims to raise awareness and support mental health organizations with the success of his music career.
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