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Noah Kahan On Anxiety, Depression, and Being Your Own Best Friend When Dealing with A Busyhead

Going There with Dr. Mike

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The Cycle of Anxiety and Depression

This chapter explores the relationship between anxiety and depression, discussing the cycle of trying to escape and isolate oneself. It delves into various behaviors like binge eating and excessive phone use that are used as means of escaping anxiety and depression. The chapter also debates the impact of isolating oneself on mental health and emphasizes the importance of treating mental health issues as seriously as physical health issues.

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