5min chapter

Going There with Dr. Mike cover image

Noah Kahan On Anxiety, Depression, and Being Your Own Best Friend When Dealing with A Busyhead

Going There with Dr. Mike

CHAPTER

Being Your Own Best Roommate: Coping with Anxiety and Depression

Noah Kahan discusses his experiences with anxiety and depression and shares his strategies for coping with them. The chapter emphasizes the importance of self-compassion and treating oneself with care on the mental health journey.

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