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The ADHD Women's Wellbeing Podcast
How to Understand Your Partner's ADHD and Support Them to Thrive
Jul 21, 2024
Ryan Ridgway, a motivational speaker and trainer, shares insights on navigating the complexities of ADHD in relationships after his partner's recent diagnosis. He emphasizes the importance of empathy and communication for supporting loved ones with ADHD. The conversation touches on the stigma surrounding ADHD, personal stories about managing daily challenges, and balancing medication with holistic tools. Ryan also bravely discusses his mental health journey, advocating for open discussions and growth within neurodiverse couples.
15:52
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Quick takeaways
- Understanding ADHD's impact transforms self-judgment into acceptance, fostering stronger relationships through compassion and recognition of personal strengths.
- Open communication and collaborative coping strategies are essential for partners to navigate emotional challenges and daily tasks associated with ADHD.
Deep dives
Understanding ADHD in Relationships
Living with a partner who has ADHD requires compassion and understanding, as evidenced by the experiences shared in the conversation. The diagnosis of ADHD can be life-changing, as it offers relief from self-judgment and the stigma associated with mental health struggles. Acceptance plays a crucial role, transforming perceived flaws into recognitions of personal strengths and unique traits. The supportive dynamics in such relationships often involve celebrating differences and balancing each other's weaknesses and strengths.
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Discover
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