

Shaping and structuring energy system development during pre-season and in-season with Pete Burridge
Apr 4, 2025
Pete Burridge, a seasoned strength and conditioning coach at Bristol Bears Rugby, shares his extensive expertise in energy system development and training methodologies. He discusses the importance of aligning energy systems with game models and effective coach-player communication for optimal performance. Pete expresses skepticism about Zone 2 training in team sports and highlights innovative gamification strategies to boost athlete engagement. He also emphasizes the necessity of high-intensity training protocols and the role of heart rate monitoring in conditioning success.
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Defining Fitness in Rugby
- "Fitness" in rugby means consistently performing technical and tactical skills under pressure.
- This blend of physical and mental resilience is key for success, not just raw physical capacity.
Leicester Tigers' Experience
- Pete observed Leicester Tigers' struggles despite excellent S&C, highlighting the importance of a clear game model.
- This confusion led to inefficient play and questions about fitness, ultimately costing jobs.
Strategic Pacing
- Top athletes like LeBron James and Messi excel at energy conservation, maximizing high-intensity moments.
- This strategic pacing demonstrates that "fitness" is not solely about high-intensity performance, but also efficiency.