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Shaping and structuring energy system development during pre-season and in-season with Pete Burridge

Pacey Performance Podcast

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Understanding Rugby Fitness

This chapter explores the multifaceted nature of fitness in rugby, emphasizing the blend of technical, tactical, physical, and mental factors that shape player performance. It reflects on the importance of cohesive training approaches and game-based conditioning while addressing challenges in managing team dynamics and individual player needs. The discussion also highlights the role of structured training schedules and the integration of sports science to optimize fitness and preparedness throughout the season.

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