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Shaping and structuring energy system development during pre-season and in-season with Pete Burridge

Pacey Performance Podcast

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Optimizing Heart Rate Training

This chapter explores heart rate monitoring in training, emphasizing optimal zones for performance improvement and recovery. It highlights the balance between intensity and manageability, psychological aspects of training, and the impact of aerobic conditioning on decision-making. The discussion also examines innovative strategies, gamification in team training, and the complexities of managing workout intensity and rest for athletes.

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